Flossing
Daily flossing is the best way to clean between the teeth and under the gumline. Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bones.
Best Practice Flossing Techniques
- Take 12 to 16 inches of dental floss and wrap it around your middle fingers, leaving about 2 inches of floss between the hands.
- Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
- Curve the floss into a “C” shape around each tooth and under the gumline. Gently move the floss up and down, cleaning the side of each tooth.
Floss holders are recommended if you have difficulty using conventional floss.
Rinsing
It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush. If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist first to make sure the product is an appropriate fit for your dental needs.
In addition to good brushing, flossing, and rinsing habits, there are a number of other dental aids that can play a role in effective dental care at home. Your dentist or dental hygienist may recommend tools such as interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, and medicated