HOW TO TREAT SNORING WITHOUT CPAP
Tongue blocking airway while sleeping
The underlying causes of snoring are different for each person. For many individuals, the root problem has to do with the tongue. Whether you have a large tongue, weak tongue muscles or you sleep on your back – there are a number of reasons why the tongue may interfere with nighttime breathing.
Continuous positive airway pressure (CPAP) therapy is typically the first treatment option employed for patients dealing with a chronic snoring problem – it may also be the first treatment option prescribed if you’ve been diagnosed with obstructive sleep apnea. Due to CPAP’s non-invasive nature and ability to keep the airway open at night when used as directed, this makes sense. However, CPAP is not for everybody. Many patients are unable to get comfortable with the mask on their face and complain about additional side effects that may include dry mouth and skin irritation.
If you are a non-compliant CPAP user with a snoring problem that’s primarily caused by obstruction from the tongue, you may be relieved to hear that there’s another way to treat snoring without CPAP. In this blog, Dr. Carmine Morreale, dental sleep specialist at Boston Center for Oral Health, will provide an overview of how oral appliance therapy works and why it may be a good option for patients looking to treat snoring without CPAP.
What role does the tongue play in causing snoring?
It’s important to first address the role that the tongue plays in causing snoring in order to understand how oral appliance therapy can target the problem. Simply put, snoring is a sound that’s created when your airway becomes partially or completely obstructed. The tongue is one factor that can cause obstruction and it does this by falling back into the throat during sleep. Whether you have a large tongue, weak tongue muscles or a narrow airway that’s more easily blocked off, tongue obstruction may arise for several reasons.
Sleeping on your back as well as taking sleeping aids or consuming alcohol close to bedtime can all exacerbate the issue, as these factors make it more likely that the tongue will collapse back into the airway. This is because sleeping aids and alcohol can relax the tongue muscles, compromising the body’s natural defenses against airway obstruction.
How can oral appliance therapy treat snoring without CPAP?
Rather than using airway pressure, oral appliance therapy works by repositioning the jaw and stabilizing the tongue in order to enlarge the airway and prevent obstruction. The device resembles a mouth guard, like you might wear while playing contact sports, but since it is custom-made to fit your mouth structure, most patients report incredible comfort and ease of use.
Like CPAP, it’s a nonsurgical anti-snoring device that needs to be used each night in order to be effective. However, compliance rates are much higher with oral appliance therapy due to its numerous advantages over CPAP.
What are the benefits of oral appliance therapy over CPAP?
If you are struggling to stay compliant with your CPAP therapy or you simply cannot tolerate wearing the mask and are avoiding using it, oral appliance therapy is an option worth considering.
It offers a number of advantages, including:
- Non-invasive snoring treatment – it requires no surgery or intensive treatment plan; from initial consultation to follow-up appointments, the whole experience is quite simple
- No more CPAP – oral appliance therapy allows you to treat snoring without CPAP and break free from all of the unpleasant side effects of using a CPAP mask
- Quick adjustment period – most patients become accustomed to their oral appliance device within the first week of using it
- Easy to use and travel with – the device is simple to use (worn just like a mouth guard) and because of its small size, it is easy to travel with, unlike bulky CPAP machines with multiple components
- Small, discreet design – the small, custom-fitted design of an oral appliance makes it discreet, so it won’t be obvious to others when you’re wearing it
Looking to treat snoring without CPAP in Boston?
If you’re looking to treat snoring without CPAP, the first step is to schedule a consultation at the Boston Center for Oral Health to learn whether oral appliance therapy is right for you. You can do this by filling out the appointment form right on this page or by contacting our office.
Don’t let your tongue get in the way of a great night’s sleep. With oral appliance therapy, our non-invasive snoring treatment, we can help you achieve the long-lasting, obstruction-free sleep that you deserve.
If you’re still not convinced that snoring is impacting your quality of sleep and your quality of life, take our short Snore Quiz to see how severe your problem is and whether you may be at risk for obstructive sleepanea.
Oral Appliance Therapy: A Beginner's Guide
Are you a beginner looking to learn more about Oral Appliance Therapy (OAT) as a treatment for Obstructive Sleep Apnea (OSA)? If so, you’ve come to the right place! In this complete beginner’s guide, we will explore OAT (Oral Appliance therapy) and its potential to treat snoring, mild to moderate OSA, and even moderate obstructive sleep apnea. We will discuss how a dentist can help diagnose and treat sleep apnea, as well as provide tips on how to find the right dental appliance for your needs. We’ll also review common treatments like CPAP and explain why OAT may be the better option for some people. By the end of this guide, you should have a better understanding of how OAT can help improve airway health and quality of sleep for those who suffer from mild to moderate sleep apnea. So let’s get started!
- Overview of Sleep Medicine
Sleep medicine is a branch of medicine focused on diagnosing and treating sleep disorders such as insomnia, central sleep apnea, and other sleep disturbances. It involves the use of medical devices, such as mandibular advancement devices or appliances for sleep apnea, to treat these conditions. Dental sleep medicine focuses on providing oral devices to treat sleep apnea and address any associated daytime sleepiness. Sleep centers are available for the diagnosis and monitoring of patients with various types of sleep disorders. CPAP therapy is often used as a first-line treatment for obstructive sleep apnea, while mandibular advancement may be recommended in some cases. In more severe cases, surgery and other treatments may be necessary. Sleep medicine is an important part of overall healthcare as it can help prevent serious health issues associated with untreated sleep disorders.
- What is Mild to Moderate Obstructive Sleep Apnea?
Mild to Moderate Obstructive Sleep Apnea (OSA) is a condition where a person’s airway partially or completely collapses during sleep. This interruption in breathing can lead to snoring, gasping, and other disruptive behaviors. Treatment of OSA is necessary to avoid long-term health complications such as high blood pressure and heart disease. Common treatments include the use of Continuous Positive Airway Pressure (CPAP) machines and oral appliances for sleep apnea. Oral appliance therapy for sleep apnea involves the use of custom-made dental devices that help keep the airway open during sleep. This type of treatment is often preferred by those with mild to moderate cases of OSA because it is more comfortable than CPAP machines. Appliance therapy for sleep apnea also has fewer side effects than other forms of sleep apnea treatment, making it an attractive option for many sufferers.
2. Treatment Option: Oral Appliance Therapy
- How does OAT (Oral Appliance Therapy) work?
Oral Appliance Therapy (OAT) is a form of treatment for obstructive sleep apnea, snoring, and other related breathing disorders. It involves the use of a custom-made oral appliance that fits over the teeth like a mouth guard. The appliance works by repositioning the lower jaw, tongue, or soft palate to keep the airway open during sleep. OAT can also help treat any underlying medical issues associated with obstructive sleep apnea. Some of the benefits of Oral Appliance Therapy include improved quality of sleep, reduced snoring, improved breathing patterns, and higher energy levels during the day. There are several types of oral appliances available depending on individual needs and preferences. Before receiving OAT treatment, a sleep specialist may recommend undergoing a sleep test to determine if this type of therapy is right for you.
- The Benefits of Oral Appliance Therapy
Oral Appliance Therapy is an effective treatment for obstructive sleep apnea and snoring. It involves using a variety of orthodontic oral appliances to move the lower jaw forward, which can help treat obstructive sleep apnea. There are many benefits associated with Oral Appliance Therapy such as more comfortable sleep, improved breathing, better oxygen levels in the blood, fewer pauses in breathing during sleep, and decreased snoring. Additionally, it may also help alleviate daytime fatigue and improve the overall quality of life. It is also considered safer than other treatments like CPAP machines as it does not involve any external devices. Furthermore, these appliances are usually easy to use and maintain. Therefore, Oral Appliance Therapy is a great option for those looking to treat obstructive sleep apnea and its associated symptoms.
3. OAT for Mild to Moderate Obstructive Sleep Apnea
- Keeping the Jaw Forward and Airway Open During Sleep
Keeping the jaw forward and airway open during sleep is a key component in the treatment of obstructive sleep apnea and snoring. A variety of oral appliances can be used to help keep the lower jaw in a forward position during sleep, and this is often the recommended treatment option for snoring and mild to moderate obstructive sleep apnea. For patients with severe OSA, a sleep apnea dental appliance may be necessary to help keep the jaw forward and airway open during sleep. Using an oral appliance is a safe, effective, non-invasive treatment option for people suffering from snoring or mild to moderate obstructive sleep apnea. However, it is important to discuss your specific needs with your doctor or dentist before deciding on a treatment option.
- Widening the Upper Airway
Widening the upper airway is an effective treatment for snoring and obstructive sleep apnea (OSA). When a person sleeps, their airway tends to collapse and move forward during sleep. This can cause snoring and sleep apnea, which can make it difficult to breathe properly. Obstructive Sleep Apnea is a serious sleep disorder where people stop breathing for brief periods of time throughout the night. Patients with obstructive sleep apnea may have mild or moderate OSA that can be treated by widening the upper airway. Widening the upper airway involves inserting small implants into the soft palate or tongue in order to open up the airway and reduce or eliminate snoring and sleep apnea. Widening the upper airway can be a safe and effective way to reduce or eliminate these symptoms of OSA.
Oral Appliance Therapy has been proven to be an effective treatment option for patients with mild to moderate sleep apnea. It involves using custom-fitted appliances to treat the condition, which works by moving the lower jaw forward and helping to keep your airway open while sleeping. In addition, this type of therapy has been found to improve the quality of sleep in both men and women, as well as have a positive impact on the comfort levels of bed partners. Studies have shown that oral appliance therapy can provide nearly 10% improvement in reducing symptoms when compared to using a CPAP machine. This method can also help reduce the diameter of the upper airway, which can make it easier for individuals suffering from sleep apnea to breathe. In conclusion, Oral Appliance Therapy is an effective treatment option for managing mild to moderate sleep apnea and should be considered by anyone who wants a more comfortable and convenient way to treat their condition.
Frequently Asked Questions
1- What is Oral Appliance Therapy to Treat Sleep Apnea?
Oral Appliance Therapy (OAT) is a treatment option for people with mild to moderate sleep apnea. It involves the use of custom-fit devices such as an orthodontic retainer or mandibular advancement splint, which are designed to help keep the airway open while sleeping. A doctor will decide whether this type of treatment is right for you, after taking an impression of your teeth. OAT can be a great alternative treatment plan for both men and nearly 10 percent of women who suffer from sleep apnea, as it can make a huge difference in their quality of life without the need for CPAP machines or other medical products or services.
2. How does Oral Appliance Therapy work to treat Sleep Apnea?
Oral Appliance Therapy is a common treatment for sleep apnea, a condition in which the person stops breathing multiple times during the night. Sleep apnea can make it difficult to get enough restorative sleep and can have serious health consequences. When a doctor decides Oral Appliance Therapy is appropriate, they will provide special devices that help keep the airway from collapsing and allow the person to breathe properly while they sleep. This therapy can also improve snoring, which may be associated with sleep apnea. Patients should work closely with their doctor to ensure that their device is working properly and that their symptoms may be improving.
Oral Appliance Therapy works by slightly shifting the lower jaw forward in order to resist the airway from collapsing during sleep. This guarantees a healthy stream of air through the night. Moreover, the device keeps the airways open so that regular respiration can take place without any issues throughout the night. Using an oral appliance continually could lead to a better night's sleep as well as diminished or eliminated snoring and other signs related to sleep apnea.
3. What are the benefits of Oral Appliance Therapy to treat Sleep Apnea?
Oral Appliance Therapy (OAT) is a treatment option used to treat Obstructive Sleep Apnea (OSA). OAT is a small device that helps to keep your airway open while you sleep. This can help reduce the number of times you stop breathing per night, as well as improve the quality of your sleep. Additionally, it is comfortable and easy to use, making it an ideal choice for those looking for an alternative treatment option. Benefits of OAT include improved sleep quality, increased energy during the day, better concentration and alertness, and fewer pauses in breathing during the night. Furthermore, OAT is non-invasive and does not require surgery or medication like other treatments for OSA. As such, Oral Appliance Therapy is becoming increasingly popular among both doctors and patients alike as a safe and effective way to treat OSA.
4. What type of oral appliance is used for Oral Appliance Therapy?
Oral Appliance Therapy is a form of treatment that uses a custom-fitted device to help reduce snoring and sleep apnea. The type of oral appliance used depends on the severity of the patient's condition, as well as their personal preferences. Generally, they are small, comfortable devices that fit over the teeth and/or jaw to keep the airway open during sleep. These devices help keep the tongue from blocking off the throat, thus reducing snoring or sleep apnea. As a writer and editor, I recommend speaking with a dentist about what type of oral appliance is best for your individual needs. Depending on your circumstances, there may be more than one option available for you to choose from.
5. Is Oral Appliance Therapy a safe and effective treatment for Sleep Apnea?
Oral Appliance Therapy (OAT) is a safe and effective treatment for Sleep Apnea, as it helps to keep the airway open during sleep. This type of therapy involves wearing an oral device that fits into the mouth like a mouthguard. The device helps to move the lower jaw forward, which keeps the upper airway open so that airflow can be maintained while sleeping. OAT has been found to be successful in reducing apneic events and improving the quality of sleep. Studies have also shown that OAT reduces snoring, increases oxygen saturation, and improves daytime functioning due to increased energy levels. Although there are some side effects with this type of therapy such as dry mouth, tooth discomfort, and excessive salivation, these are usually temporary and can be minimized by following instructions from your healthcare provider. OAT is an excellent option for those suffering from Sleep Apnea and is considered by many to be a safe and effective treatment for the condition.
6. How long does it take to see results from Oral Appliance Therapy?
Oral Appliance Therapy is an effective and non-invasive treatment for sleep apnea. The results of this therapy can vary from person to person, but most patients experience positive results within a few weeks of beginning the treatment. Generally speaking, it can take anywhere from 2 to 4 weeks to start seeing improvements in symptoms like snoring and difficulty breathing. However, some patients may need up to 8 weeks before they notice a significant improvement in their sleep quality. During this time frame, it is important to consistently use your oral appliance as directed by your doctor or dentist in order to get the best possible results from Oral Appliance Therapy.
7. Is Oral Appliance Therapy covered by insurance?
Oral Appliance Therapy is often covered by insurance. It is a type of treatment used to treat obstructive sleep apnea and snoring. The therapy uses an oral appliance, such as a mouthguard or mandibular advancement device, to move the lower jaw forward during sleep. Oral Appliance Therapy can be beneficial for those who cannot tolerate other forms of sleep apnea treatment, such as CPAP machines. Insurance coverage will vary based on your provider and policy. Some policies may cover only part of the cost while others may cover the entire cost of the appliance and related visits or treatments. It's important to check with your insurance provider to determine what types of coverage they offer for Oral Appliance Therapy before undergoing any treatments.
8. What are the risks associated with Oral Appliance Therapy?
Oral Appliance Therapy is an effective way to treat sleep-disordered breathing, but it carries some risks. These include jaw pain, dental discomfort or damage, dry mouth, and increased salivation. Due to the positioning of the appliance in the mouth, there is also a chance that teeth may rub together uncomfortably. Additionally, some people may experience excessive grinding of their teeth while wearing an oral appliance, which can cause further dental issues. As with any medical treatment, there is also a risk of potential allergic reactions or side effects from materials used in the appliance. It's important to speak to your dentist and doctor about these risks before undergoing Oral Appliance Therapy.
9. How often do I need to use the Oral Appliance to treat sleep apnea?
The frequency of using an oral appliance to treat sleep apnea depends on the person and the severity of their condition. Generally, oral appliances should be used every night for the best results. If someone has mild or moderate sleep apnea, they may be able to use the device for a few nights before taking a break. However, those with severe sleep apnea should use the device every single night without fail. Regular use is important in order to ensure that the device is working properly and that symptoms are under control. It is also important to have regular check-ups with a doctor so they can monitor your progress and make sure that the device is still effective. Overall, it is important to use the oral appliance as often as necessary in order to effectively treat sleep apnea and keep symptoms under control.
10. Is there any follow-up care required after using Oral Appliance Therapy to treat Sleep Apnea?
Yes, there is follow-up care required after using Oral Appliance Therapy to treat Sleep Apnea. Follow-up visits are important to ensure that the appliance continues to be effective and comfortable for the patient. The dentist should evaluate the patient’s progress at least once a year and make any necessary adjustments or repairs to the device. It is also important that the patient attends regular sleep studies to determine if their sleep apnea is under control. During these appointments, it is also important for the patient to discuss any changes in symptoms that they may have noticed or have concerns about. As well as this, patients should keep their regular dental check-ups and cleanings with their dentist even if they are wearing an oral appliance. This helps maintain good oral health and prevents any further issues from developing due to the appliance.